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Bridge the Gap to Higher Consciousness

At Blissful Mountain Yoga, we believe that yoga is more than physical postures - it is a way of life that unites mind, body and spirit. Our studio offers a peaceful sanctuary for students from all walks of life to come together in community. Here, you will find non-judgment and loving support as we guide one another in our journeys of self-discovery. We celebrate our diversity and create space for each student to awaken their unique gifts while cultivating deeper wisdom and compassion. Join us to breathe, move, meditate and rediscover your inner light.

Online Boutique for Conscious Living

Our site features a well-stocked boutique with eco-friendly yoga wear, singing bowls, retreats, consultations, and more for holistic, healthy living.

Meditation

Cultivate mindfulness, reduce stress, and promote mental clarity for a more balanced and peaceful life. Find your center and yourself during even the busiest daily life activities.

Yoga with Modifications

Yoga poses can be adapted to accommodate varying skill levels, from beginners to advanced. Utilizing modifications ensures that yoga remains accessible and effective for everyone.

Gentle & Therapeutic Yoga

A slower paced practice using props and modifications for those needing a softer approach. Therapeutic for reducing pain, increasing mobility, and relieving ailments.

Pre/Post-Natal Yoga

Poses and breathing techniques to support expecting mothers through the physical and mental changes of pregnancy. And gently restore the body for new moms post-delivery.

Bringing More Yoga To More Students

Our in-depth class library, accessible to eager practitioners globally.

Testimonial

The one on one meditation training was exactly what I needed. Danielle is very dedicated to her teachings.

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Our unique yoga teachings beyond the studio to touch more lives worldwide

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Yoga

How Yoga Transforms Trauma and Heals from the Inside Out

Trauma lives in the body. After experiencing psychological wounds, survivors frequently relive visceral sensations like panic, numbness or pain long after the event passes. New paths encoded in the nervous system overwhelm capacity to cope. While talk therapy treats the cognitive mind, trauma is ultimately physiological. As scientific understanding of this evolves, more trauma-informed yoga programs emerge to address survivors' needs holistically. Combining mindfulness, movement and community, yoga offers survivors a lifeline to slowly regain agency and trust through embodiment practices. Both research and anecdotal evidence reveal yoga helps reintegrate fragmented senses of self and safety. Studies on PTSD patients...

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Yoga

How Yoga Transforms Body Image and Cultivates Self-Acceptance

With photoshopped images of flawless “yoga bodies” saturating social media, it’s no wonder insecurity and self-judgement run rampant in the yoga community. Yet if we rewind to yoga's ancient spiritual roots, images were never part of the equation. Yogis practiced in quiet caves, turning inward to cultivate presence. Modern practitioners now face added pressure conforming to twisted societal beauty ideals rather than honoring the body's innate wisdom. Thankfully, a growing self-love revolution is afoot to help students realize every body already belongs on the yoga mat. The problem became so pervasive that researchers began quantifying its impact. A recent study...

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Yoga

The Healing Power of Yoga for Addiction Recovery and Relapse

Substance abuse disorders affect millions battling cycles of addiction, sobriety and relapse. Through disordered attachment to external sources of relief, those suffering addictions often describe feeling disconnected from their bodies and emotions. Recovery requires remodeling the brain’s patterns of compulsive behaviors. But sustaining long-term sobriety further demands holistic self-care practices. This is where time-tested tools of yoga offer vital support. Combining physical movement, breath regulation and mindfulness, a yoga-based model of addiction treatment targets the mind-body link disrupted through habitual drug use. The neuroscience behind yoga’s efficacy makes sense. Addictions deeply imprint reward-association pathways while dulling executive function. However, yoga...